Changing Password In-game
Go to the quest tab, while under the help desk tab, scroll down and look for the Change Password.
This shows up:
You have easy, medium and hard passwords, just type the password and see what it says.
(easy)
(medium)
(hard)
If you are 100% sure on what the new Password has to be, then Click Change.
If you clicked Change, the new password shows up in chat.
Changing Password On Forums
You must be logged on your forum account. Click on "USER CP" on the top left and scroll down to change password.
Hover over to Password and type in your current password and your new password twice.