This is the Ironman/ Hardcore Ironman Agility Guide, the guide for regular players is found Here.

Agility is a skill that allows for faster run energy restoration. The higher you train it the faster your energy restores. At level 1 agility, run energy recharges at approximately 1 percent per 7.5 seconds whereas at level 99 agility, the rate is 1 energy per 2 seconds.

Agility is a very straight forward skill, as all you need to do is run laps around the Agility courses. This and the fact that you do not need any items to use the courses often make this skill one of the first that are trained.

How to get to the Agility courses

Click on the world map icon in the top right corner.

Then click the "Skilling" option and click the Agility course you would like to go to.

Gnome Agility Course gives more experience and has no level requirement.

Experience Rates

Agility works differently to all other skills, as the experience you receive for passing each obstacle increases as you gain levels in the Skill. So you will get a different amount of experience for completing a lap depending on your level.

To work out how much experience you will receive per obstacle, just multiply your level with the level multiplier shown in the tables below. The amount you receive will be the result rounded down i.e 23 rounds to 23 experience.

Gnome Agility Course

Ironman

Name	Level Multiplier	Exp at 1	Exp at 99
Log Balance	23	23	1.155
1ST Obstacle Net	23	23	1.155
1ST Tree Branch	15	15	825
Balancing Rope	23	23	1.155
2ND Tree Branch	16	16	825
2ND Obstacle Net	26	26	1.320
Obstacle Pipe	23.33	23	1.155
Lap Bonus	133	133	6.600
Total	286	286	14.187

Note: When you reach level 99, xp will get reduced by half, this XP reduction has already been calculated in the table above.

Hardcore Ironman Mode

Name	Level Multiplier	Exp at 1	Exp at 99
Log Balance	10	10	495
1ST Obstacle Net	10	10	495
1ST Tree Branch	7	7	353
Balancing Rope	10	10	495
2ND Tree Branch	7	7	353
2ND Obstacle Net	11	11	565
Obstacle Pipe	10	10	495
Lap Bonus	56	56	2828
Total	122	122	6.081

Note: When you reach level 99, xp will get reduced by half, this XP reduction has already been calculated in the table above.

Barbarian Agility Course

Once you reach level 58 Agility, you can go to the Barbarian Agility Course. However, this agility course gives less experience than the Gnome Agility Course but you will get more GP and tickets if you decide to train here.

Ironman Mode

Name	Level Multiplier	Exp at 58	Exp at 99
Rope Swing	23	1.353	1.155
Log Balance	50	2.900	2.475
Obstacle Net	23	1.353	1.155
Balancing Ledge	50	2.900	2.475
1ST Crumbling Wall	20	1.160	990
2ND Crumbling Wall	20	2.900
Lap Bonus	/	/	/
Total	186	12.566	25,740

Note: When you reach level 99, xp will get reduced by half, this XP reduction has already been calculated in the table above.

Hardcore Ironman Mode

Name	Level Multiplier	Exp at 58	Exp at 99
Rope Swing	10	580	990
Log Balance	21	1.242	1.060
Obstacle Net	10	580	990
Balancing Ledge	21	1.242	1.060
1ST Crumbling Wall	8	497	424
2ND Crumbling Wall	8	1.242	1.060	Lap Bonus	/	/	/
Total	78	5.383	5.089

Note: When you reach level 99, xp will get reduced by half, this XP reduction has already been calculated in the table above.

Agility Tickets and Rewards

Upon completing a full lap around either of the two courses, you will receive 0-6 Agility Arena Tickets, normal ironmen will also get a cash reward. You can trade the tickets to Pirate Jackie the Fruit for some rewards. She can be found around both Agility courses.

Trade Pirate Jackie the Fruit at any of the Agility courses to open the Agility Shop.

Note: The Combat Ring degrades after 12 hours of combat.

Useful Items and Boosts

Picture	Item/Boost	Effect	How to Obtain
	Knowledge Effect	All experience gained will be increased by: 75% for 10 minutes for normal donators 100% for 20 minutes for super donators 110% for 40 minutes for extreme donators	Go to the Donator Zone, in the building to the west of the bank and click on the Defence Totem (Knowledge effect).
N/A	Bonus Experience	All experience gained will be multiplied by 3 until the bonus experience runs out.	Logging in every day grants 200k Bonus Exp. Every 10th vote streak rewards you with 500k Bonus Exp.
N/A	Monthly Bonus	All experience gained is multiplied by 1.25	Play during the 1st to the 5th of every month.
	Brawling Gloves (Agility)	Doubles all agility experience gained.	Dropped by all Revenants. Dropped by all Avatars. Received as a Voting Sortition Reward. Bought from skilling point store.

The Skill Cape

If you reach level 99 in Agility, you can talk to the Wise Old Man at home to obtain the Skill cape. He is located at home, in the building north of the bank.

The 99 cape costs 150K Gp and comes with a matching hood. Both the Agilty cape and hood give +9 bonus to all defense stats.

If you reach 200m experience in the Agilty skill you will also unlock the ability to buy the Master Agility Cape. It is exactly the same as the normal Skill cape. However, you can adjust the trim colour to whatever you like. This cape costs 2.5m Gp.